F 29/120/5'3" Want to lose 10 lbs. Want advice.

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29/162/5'2" First Post: Any and all advice welcome!! Help! (details in comments)

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29/M/155/5'11". Hoping to gain 30 lbs of muscle and lose some fat. Any advice would be great.

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Giving Advice to an Attentive Audience [1:29] [x0.25 Speed Recommended]

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