45M 5' 9" 214lbs trying to shed a few before the holidays...where I'll inevitably put them back on...making room for pumpkin pie training has begun!

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[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?

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Going for distance 45m

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