This is the hero 7th grade science teacher Jason Seaman that disarmed the Noblesville Middle School shooter and was shot 3 times in the process — once in the abdomen, hip, and forearm. He just got out of surgery and is going to be fine.
M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?
