Sorry we've been away for a week or so, here's a quick catch up album of /u/unique-individual with the same guy as last time! Perhaps a few videos to come ;)
M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?
