My fitness progress. 32 years, 5'10", 150 lbs, 11-12% bodyfat. Don't wanna lose weight, but, do wanna get a more ripped midsection, and bigger glutes. Please give me feedback if you can. Any advice is more than welcome, thanks

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One year. [M/28/6'0] 175lbs 21% bodyfat to 205lbs 17% bodyfat. Still need to work that Glute-Hamstring connection

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