39M, 172 to 161 in 5 weeks. Can't seem to get rid of the belly fat no matter what I do tough. Trying to keep calories low and I exercise regularly. Suggestions?
[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?
The house I just bought has a special adaptive powered exercise bike. See that silver shaft moving the white part above? I see some serious potential. Speed can be set for 1-15 mph, and to any desired duration. I am working on a conversion plan.
