20/F/5'5" - 175 to 155 lbs, 37% to 30% body fat. Binge eating disorder to a healthy relationship with food. Sedentary life to avid 5Ker. 8 month's progress!
2nd post. F/25/5'8"/193 lbs. Down 6lbs in a week with healthy eating and hardly any exercise at all. Mostly just boat probably, but I already look better.
[M 5'5](162 -> 170) I seem to have dropped even more fat during this bulk up to 170, I guess this is what clean eating will to do you. (The first pic was taken two months before the second pic in the album.)
M 21/5'9"/162 Lost some 10 lbs of muscle and gained back pain after a very sedentary 2 months and eating too little. Just started working out again, any tips to improve general health?
About 9 months and a lot of hours in the gym are between these two photos. No diets or any changes to my eating during this time. Oddly, I weight the same in both. Joined weight watchers about 3 weeks ago so have just recently changed my diet.. interested
60 days until the new year, back on track to start it out right! 6'0", 248.6 lbs, Goal weight 195. I went on a long backslide of binge eating, drinking and laziness but it's time to make every day another step toward becoming the best version of myself po
M/238/5"11 So far progress has been a bit slow since I'm only down about 2 pounds. This time l got the courage to take a pic w/o my underwear. Progress that l did make is that my eating habits have changed for the better since I'm eating food from home in
