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M/30/5'11" [250 > 234 = 16 lbs lost] Not a whole lot of progress so far, but less than a month in I'm feeling good
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45lbs down from 08/2013 and feeling pretty good
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32/m/175 lbs... or so. I was in a good workout groove before straining my neck. After recovery time, I'm trying to find all my lost gainz!
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[M] 25, 6ft, 108kg/238lbs. Got heavy again now restarting keto. I lift and I feel there's a good body under there somewhere - any advice?
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M/5'11" - Down 14lbs (183 > 169) in 4 weeks eating Keto. Feeling pretty good.
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45yo, 5' 9", 211lbs...need to lose 25-30lbs. Cutting out beer and bread...what are some good snacks that'll make me feel full?
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26 m, Day 20, 6'5" 299, started at 314lbs .... just starting to really get into lifting again, gotta get more disciplined with diet. Feeling good tho!
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45, need to lose 20lbs...but beer tastes soooo good!
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20/F - Lost all confidence after I had a baby 18 months ago, finally feel good enough to let people see me without clothes on again
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M/33 145-147, been doing yoga for six months. Starting to see some good muscle development
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