F/25/5'7"/155 lbs I've gained about 15 lbs recently and it makes my mild scoliosis much more noticable. Going to try to brave this awful winter and get to the gym more. Encouragement appreciated!

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UPDATE: gained 4 pounds since january with 2 times heavy gym workout. Will continue for my goal: perfect body till summer. updating regulary. M 6'4"

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33/M/5'7/129lbs After a year of weekly HIIT workouts, near-keto diet... I am my ideal weight now, but gaining muscle mass without a gym is hard. :(

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[oc] booty gains make it harder for my ass to fit in my gym shorts

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