28 M 293ish pounds. Found out how to post a picture! Yaays! Hoping to get down to 250 to start. I've been cutting back on soda and fast food quite a bit, and going on walks every day. Hopefully I will be able to give weekly updates, and hopefully make som
[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?
