For those asking what my method is. The video in the comments details it totally. I'm kinda done with it. Make sure to watch the end of the video for details exactly how to use it, and some other important info.:)
M30/5'11" 180lbs needing a little more motivation to lose my last 10 Ibs. Thinking about changing up my workouts. Any advise on how to make it past my stalled out weight.