26, 5'8, 188 lbs, Still need to cut down till the end of this year till i get to my goal. Comment Please. 2 pics flexing, 2 Not. I am expecting 4-5% more bf% to lose.
[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?
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