24/M/~6'1 before: ~250(not my worst) after: 198 - made huge strides. My beard this morning was a mess and mak9ng a dumb face but... I'm done losing weight. Now to tone up and bulk up!
hello this is my progress for over a year ago, on this pic the time between the before and after it's just a month and I've lost 10 kgs at that moment. By now I got better condition i will showing them soon...
Update: 25/M/5'10, 207-> 178 pounds The aim was six pack abs, but along the way ive found a new love for running and now the results are just a side benefit. Comments and feedback for toning welcome!
M/35/5'11"/200 > 190, Stopped cardio (only increased my appetite) and now focusing on diet (low sugar), building muscle, and walking. Happy with the results so far :)
M/25/6'2" Started my journey late December @ ~286 lbs. Middle picture taken 02/21 I was at 248 lbs. Current weight is now 235.7 lbs. I'm very excited about my progress but had no one to share with.
34 M 6'3" Started at at 380, last update was 345 and now only down to 335 thus far, but had a rough patch 2015-spring of 2019. Been doing a lot of redistrubition of fat into muscle though, even though it may not be super obvious in the pics.
