Week 2 - M 34 5'11" 224lbs (down 5lbs) with Intermittent Fasting Started at 229lbs

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After months of intermittent fasting and cutting back on sugar, I’ve finally lost the stubborn 15 pounds I’ve been trying to get rid of for 6 years. 15 more until my goal weight!

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M/53/5'10" (268 > 198 = 70lbs) 2 years progress, CICO + Intermittent Fasting. Still a long way to go but happy with my slow progress.

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