1 week in, 6 lbs down from first weigh-in just dieting. Not much difference, but a little less bloated. 6'5" 308lbs, feeling confident :) Now to start at the gym and work on that fat pad and love handles!
M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?
