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20f, 98lbs, 5'2"; Everything about me is small and bony and I absolutely cannot stand it. Genetics and anemia makes it hard to keep on fat and muscle, too.



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18F, 126 lbs, 5'7", 30D. Always felt down because of my breasts. Currently wanting to lose a bit of fat and gain muscle, but I'm scared what my tits will look like if I do...



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Gained 15 pounds in two months, is it fat or muscle?



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M/28/6'4/260 just starting for some fat loss and a little muscle tone.



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I have no idea how to gain muscle and remove the fat from my stomach at the same time ... M/20/169 pounds/~6 ft tall



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M/37 168 6' Lost 10, back to normal weight, but want to lose the fat and add some muscle.



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6'4'' at 190lbs, lost body fat, gained muscle - I'm starting to feel more and more confident walking around naked.



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29/M/155/5'11". Hoping to gain 30 lbs of muscle and lose some fat. Any advice would be great.



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6 Months Progress! 261 to 253 lbs, 11 lbs of fat lost, 4 lbs of muscle added



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The buttocks are formed by the masses of the gluteal muscles or 'glutes' (the gluteus maximus muscle and the gluteus medius muscle) superimposed by a layer of fat.



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21 M 5ft11 185lbs. Going to the gym trying to become more muscular. lost a lot of weight(fat), trying to put on muscle.



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20M. Been overweight my entire life, I'm down 100lbs from my heaviest but still feel fat. Going to start focusing on muscle building now



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40m. Updates. I've started lifting more and cycling one or two times a week. My weight is still around the 260lb zone but I feel like I've traded fat for muscle. This is me relaxed then flexed.



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Got such a huge crush on this muscle stud Kyle Dean...cute smile, hot body, fat cock. Yum.



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26/5'10"/208 - Accountability Post. My goals are to lose some fat and put on more muscle.



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M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?



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34 M 6'3" Started at at 380, last update was 345 and now only down to 335 thus far, but had a rough patch 2015-spring of 2019. Been doing a lot of redistrubition of fat into muscle though, even though it may not be super obvious in the pics.



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