18F, 126 lbs, 5'7", 30D. Always felt down because of my breasts. Currently wanting to lose a bit of fat and gain muscle, but I'm scared what my tits will look like if I do...
25 f / 5'4" / 137ish lbs - been chronically ill for about a year now (no exertion allowed) and have lost all my muscle tone and gained some weight. feeling very insecure about my body right now.
[19F] Never been super unhappy with my body, but I'm always wishing for some kind of improvement. Slightly bigger boobs, losing a few pounds, gaining any muscle at all. Trying to focus on living a healthy life and respecting my body in terms of food, exer
18 f/5"2/50 kgs/ Former athlete. I used to be 45kg, all lean and muscle and I know 5kgs isn't that much and I still look okay, but I just have troubles accepting the fact that I have gained weight and I've lost my lean and muscular tone and won't be able
[M] 32/170/5'9" Battle scars on full display. Still recovering from multiple surgeries and physical therapy. Lost most of my muscle mass. Still getting used to my new body. Thanks for your feedback.
40m. Updates. I've started lifting more and cycling one or two times a week. My weight is still around the 260lb zone but I feel like I've traded fat for muscle. This is me relaxed then flexed.
M/35/5'11"/200 > 190, Stopped cardio (only increased my appetite) and now focusing on diet (low sugar), building muscle, and walking. Happy with the results so far :)
[M]31,196,105 still feeling pretty ugly - my belly looking awful after all that weight loss. a Lot of lose skin. Atleast i feel like i have some muscles showing :p
22/M/6’0”/~170lbs - I need advice preferably from other men. I’d really like to get rid of my belly and build up muscle but I have no clue how to start. Thanks
M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?
