Hi, I'm an 18 year old (f) virgin and kind of embarrassed about my body. I'm not in the best shape. If you could tell me what you think, that would be amazing!
I promised my sister I would help her stay in shape during the summer months. Good thing she is really naive or she might not have gone for my surefire exercise plan.
Yes I know I'm not (f)at but I HAVE fat. This year I've gained close to 20 pounds from my lowest and I just feel really shit about it. Starting: 5'6 136 pounds
24/M/~6'1 before: ~250(not my worst) after: 198 - made huge strides. My beard this morning was a mess and mak9ng a dumb face but... I'm done losing weight. Now to tone up and bulk up!
20/5'3"/150 This is my before picture. I know this probably isn't the right sub, but I'm sure I could still get help from you! Any ideas on how to get rid of this stubborn belly fat? It feels hard like a pregnant woman's belly, but I'm not pregnant. I don
[Question] [Serious] I'm 26 [m]ale. I've lost 20 kgs so far, but I'm too self conscious about my "love handles" and my penis size. Can I please have your honest opinion? I'm not comfortable naked and feel like I'm not making progress.
33/195-ish (inaccurate scale)/bike commuter/starting to run again and train for cyclocross. Would like to get rid of the stubborn belly fat and get back down to 165 so I'm not hauling 30 extra pounds around the track.
26, 5'8, 188 lbs, Still need to cut down till the end of this year till i get to my goal. Comment Please. 2 pics flexing, 2 Not. I am expecting 4-5% more bf% to lose.
Pic 2, rear view. God this is scary lol. I need to stop being hard on myself and move forward. I have habit of getting discouraged, but not this time! I am determined to be healthier and lose weight. Comments, tips, critiques welcome.
Week 26, 256 -> 215. I know I'm not losing that fast, but what I'm losing is staying gone, even when I have a binge day of donuts and Taco Bell. Next time I update, I'll try to make some before/after comparison shots
34 M 6'3" Started at at 380, last update was 345 and now only down to 335 thus far, but had a rough patch 2015-spring of 2019. Been doing a lot of redistrubition of fat into muscle though, even though it may not be super obvious in the pics.
