M/23/5'9/137 lbs. Just starting to work out after injury. Want to work on strengthening legs and back, but I'm afraid of pushing myself due to scoliosis and previous spinal injury. Comments or advice welcome!
30 [M]. day 0. I have been out of shape for 5 years, I'm going to start getting toned up, I hate how skinny I've become. I saw this form and looks perfect for motivation to actually follow through
28 M 293ish pounds. Found out how to post a picture! Yaays! Hoping to get down to 250 to start. I've been cutting back on soda and fast food quite a bit, and going on walks every day. Hopefully I will be able to give weekly updates, and hopefully make som
M/26/6'1"/230lbs - I'm pretty out of shape, and rather insecure about my belly and body fat to the point where I hate taking off my shirt, pardon the arms, timer doesn't work on cam
M 21/5'9"/162 Lost some 10 lbs of muscle and gained back pain after a very sedentary 2 months and eating too little. Just started working out again, any tips to improve general health?
60 days until the new year, back on track to start it out right! 6'0", 248.6 lbs, Goal weight 195. I went on a long backslide of binge eating, drinking and laziness but it's time to make every day another step toward becoming the best version of myself po
