This is progress. I've lost 10 pounds in the past 4 weeks by running. I didn't think to take photos when I started. Could someone comment and give pointers as to how I can better improve my physique.
You can't see it in the photo - i'll have to make another of better quality - but i'm 20 weeks now and my nipples have started to leak! My belly shows a lot more when i'm not lying down.
About 9 months and a lot of hours in the gym are between these two photos. No diets or any changes to my eating during this time. Oddly, I weight the same in both. Joined weight watchers about 3 weeks ago so have just recently changed my diet.. interested
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