M/23 290>230 GW:165 Everyday is hard, especially when you've plateaued for awhile, but the pictures help.

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M/32/1m70 (5'57) Hit a plateau because of torn ACL need feedback

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Plateau, (mic)

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M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?

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