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progress update pictures and galleries

Sam's Adventures, Artist InCase, Work in Progress (Updated Album)



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[update] 25/m/190lbs - After a month of working out, not as much progress as I'd like. But feeing better



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21/f/5'3 167-134 UPDATED. I'm in the final stretch! any advice on getting rid of lower tummy fat?



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[Update] 24/F/5'4 153-141lbs



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32/F 24kg lost - 233lbs to 180lbs update



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Update: 35/F/141 (22 lbs lost, currently 41% BF)



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Update: 30M, 6'04'' (184cm), 10 weeks, cable exercises and eating healthy. Abs are becoming visible!



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M/5'10"/209 or 95kgs. Update #1 5 weeks in.



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UPDATE: gained 4 pounds since january with 2 times heavy gym workout. Will continue for my goal: perfect body till summer. updating regulary. M 6'4"



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Update: 25/M/5'10, 207-> 178 pounds The aim was six pack abs, but along the way ive found a new love for running and now the results are just a side benefit. Comments and feedback for toning welcome!



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Naked Weight loss Journey Update 281 lbs down another 9 lbs from August



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[m] 6' 235lbs. Just started eating right and going to the gym. Updates to come the future. Any tips for a newbie?



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*UPDATE* M/31 175 lbs - 164 lbs. Not all the weight I wanted to lose, but I'm ready to fit into my slim fit suit for my wedding



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34M, 191cm 76Kg August Update, Still working on adding muscle



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(32/M/5'9"/SW 250 lbs/CW 163 lbs) update after 2 more months in the gym. My goal is to have solid abs, then start bulking for bigger muscles.



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28 M 293ish pounds. Found out how to post a picture! Yaays! Hoping to get down to 250 to start. I've been cutting back on soda and fast food quite a bit, and going on walks every day. Hopefully I will be able to give weekly updates, and hopefully make som



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Update: M/25/5'10 [207 > 193 > 189 > 184lbs in 56 days]. Aim is six pack abs. Feedback and suggestions, please?



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18/M/6'2 Starting Transformation, Will Post Updates As I Go



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M 256->224, Week.... I dunno... 23 or so update



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33 M, 1.91M, 76 kg, Update 5, week 18



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M/32/5'7"/176 First update; down 15lb



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33 M, 1.91 M, 76Kg, Week 12, update 4, attempt 2



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[jaxstraw] Educating Fry [still in progress] (updated 2014-09-28)



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Progress update! Excuse the messy hair



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Update! Before: 24F/5'4/162 After: 26F/5'4/120. A year since my first post and I've kept the weight off thanks to CICO and veganism!



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here is a short update on my progress, 28 5'8 209. weight bounces back and forth but i see progress =] just swimming and weights when i can for my workouts.



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*Update* Still looking about the same bc I fell off my diet and havent worked as much I planned due to work and my travel schedule. Need to get back on my grind!



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Time to update the tracker



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I updated this timeline, plus added Tessa & September



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UPDATE: Recent Pics of Porn Star Katie Cummings as of 6-6-18



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Updated the Timeline for 2018 & 2019. Rachel Aldana, Leanne Crow, Tessa Fowler, September Carrino.



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My sister's #progress updates aren't like most girls'.



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A little progress update



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Progress Report (Keep Me Updated ;)



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UPDATE 185-160. -25 in 2 months as of today! Going on vacation so progress is going to slow down some. Big thanks to this community for the support!



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Update. M/49/193 1 month. Was shooting for 8, managed 7. I don't see much change, but it's a one day at a time thing. I started running again as well so I feel better too



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