Sixteen [m]onths. From 320 pounds to 190. 30 years old, 6'1" height. Skin excess is a bitch, but i'm glad of what I manage to do so far. Still wanting to lose some 15 to 20 pounds.
20/5'3"/150 This is my before picture. I know this probably isn't the right sub, but I'm sure I could still get help from you! Any ideas on how to get rid of this stubborn belly fat? It feels hard like a pregnant woman's belly, but I'm not pregnant. I don
26, 5'8, 188 lbs, Still need to cut down till the end of this year till i get to my goal. Comment Please. 2 pics flexing, 2 Not. I am expecting 4-5% more bf% to lose.
M/27/5'7" (260-201) Started losing about 10 months ago. Have been around the same weight for a couple months, but still feel like I've made progress in that time
*Update* Still looking about the same bc I fell off my diet and havent worked as much I planned due to work and my travel schedule. Need to get back on my grind!
40m. Updates. I've started lifting more and cycling one or two times a week. My weight is still around the 260lb zone but I feel like I've traded fat for muscle. This is me relaxed then flexed.
32/5'0/171>157 - I've been dealing with injuries off and on the last 8 months or so, and have put on some weight. I've been feeling really down about myself and my body lately, so I'm posting to remind myself that I've still made progress, even if I've
50, 150 Have added core work to my regular routine, has made big difference to middle age spread, still wish had more definition in torso front and back and bigger legs, still pleased with side shot can see an almost flat belly at last!!! has taken a lot
