F/25/5'7"/155 lbs I've gained about 15 lbs recently and it makes my mild scoliosis much more noticable. Going to try to brave this awful winter and get to the gym more. Encouragement appreciated!
21F, 5'2", 170lbs: Just starting my weight loss journey in earnest, having trouble encouraging myself without encouraging a negative body image. Also insecure about my uneven back fat - thanks scoliosis!
M/23/5'9/137 lbs. Just starting to work out after injury. Want to work on strengthening legs and back, but I'm afraid of pushing myself due to scoliosis and previous spinal injury. Comments or advice welcome!
