the shape changing in the last pictures and galleries
M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?
M30/5'11" 180lbs needing a little more motivation to lose my last 10 Ibs. Thinking about changing up my workouts. Any advise on how to make it past my stalled out weight.
