[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?
F42. So in a crisis of confidence (I'm too old to be doing this) I deleted everything, but then gave myself a good talking too. So here's me again. If the cool Canadian guy who was chatting with me is reading this then please get in touch for another chat