Started working out over a year ago, but these are the first nude pictures i've ever taken. I'll probably take some progress pics periodically. Love to hear comments, or exercise tips based on what you see
28 M 5'9" 178 lbs. 1 Year progress. I'm really struggling to see a difference in the photos.. I'm extremely self conscious about the weight I carry in my waist, especially viewed from behind.
When the girl you're seeing on the side isn't ready to admit to you but you just *know* she's probably knocked up with that growing fat little belly...
M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?
50, 150 Have added core work to my regular routine, has made big difference to middle age spread, still wish had more definition in torso front and back and bigger legs, still pleased with side shot can see an almost flat belly at last!!! has taken a lot
