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tone up pictures and galleries

Not my worst weight, and I'm making a stupid face but... Progress! Now to bulk up and tone!


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5 foot 7, 161 lbs. Joined the gym recently to slim down and tone up, but mostly because I feel happier and healthier when I exercise regularly.


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45, 200lbs, 5' 9". Need to tone up. Too much beer!


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21M 6'3 195ish I've lost some weight and toned up but i still cant lose the moobs........


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Trying to tone up a pinch [f]


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Femininity has to be understated. No garish clown makeup, pumped up lips, plucked eyebrows and redrawn at the top of your head. You just need a toned body and sexy legs. Obviously being cute as fuck doesn't hurt.


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Down to my lowest weight of 123lbs from 227! Still some excess skin to begin toning up, but having a positive body day ^^


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virgin guy, 19, self conscious, 5'6" around 125, think i should lose weight or tone up, what do u think?


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Toned Up with a Speed Bag


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Day 0 starting on Monday 26/f/5'5"/135lbs starting anew after a major surgery and 6 months of being largely sediment. Goal= slim down and tone up


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24/f 5'4" ~130lbs. Been going to the gym fairly regularly (3 times a week) but I want to tone up more. Any tips?


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24/M/~6'1 before: ~250(not my worst) after: 198 - made huge strides. My beard this morning was a mess and mak9ng a dumb face but... I'm done losing weight. Now to tone up and bulk up!


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20/5'4 SW: 165lbs CW: 130lbs GW: Something around 115. Lost a bunch of weight, now trying to lose the rest + tone up


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M/175/6'1 First posting, comments welcome. Hoping to put a bit more meat on the bones this summer and tone back up. (xpost normalnudes)


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(NSFW) Someone told me to post this here. I've lost about 20 pounds and toned myself up a bit, still going to build more muscle


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30 [M]. day 0. I have been out of shape for 5 years, I'm going to start getting toned up, I hate how skinny I've become. I saw this form and looks perfect for motivation to actually follow through


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20M/6'0/76kg Lost 9 kgs and toning up nicely!! My 5 months progress, can you tell? :P


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[m] 5'11 165lbs. Trying to tone up the abdomen. Let me know what you think.


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23/199/5'8 Really want to get rid of love handles and tone up a bit. Just starting P90X (Day 3). Why are doors so heavy?


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Toned Up


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[/r/MasterOfAnal] Toned Up


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F[22], 5'4/130lbs- I have grown to love my body, but I'd like to tone up/gain some muscle


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[22 M, 5'10, 135 lbs] I like my body, but would I benefit a lot if I were to tone up a bit?


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32M/5'9"/170 Battle scars on full display. Still trying to tone up. Feedback appreciated.


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33/~160lbs/5'10". Have lost ~10-15 lbs since April. Time to tone up


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Toned torso


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30 [M] going to start toning up I have been slacking on working out for five years


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Toning Up!


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She's really toned up!


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