Yelena Isinbayeva is a Russian pole vaulter. She is a two-time Olympic gold medalist (2004 and 2008), a three-time World Champion (2005, 2007 and 2013), the current world record holder in the event, who is widely considered the greatest female pole-vaulte
40m. Updates. I've started lifting more and cycling one or two times a week. My weight is still around the 260lb zone but I feel like I've traded fat for muscle. This is me relaxed then flexed.
