My fitness progress. 32 years, 5'10", 150 lbs, 11-12% bodyfat. Don't wanna lose weight, but, do wanna get a more ripped midsection, and bigger glutes. Please give me feedback if you can. Any advice is more than welcome, thanks
M/27/5'7" (260-201) Started losing about 10 months ago. Have been around the same weight for a couple months, but still feel like I've made progress in that time
here is a short update on my progress, 28 5'8 209. weight bounces back and forth but i see progress =] just swimming and weights when i can for my workouts.
28 M 5'9" 178 lbs. 1 Year progress. I'm really struggling to see a difference in the photos.. I'm extremely self conscious about the weight I carry in my waist, especially viewed from behind.
About 9 months and a lot of hours in the gym are between these two photos. No diets or any changes to my eating during this time. Oddly, I weight the same in both. Joined weight watchers about 3 weeks ago so have just recently changed my diet.. interested
