[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?

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Nekane - Although Spain did not win, they did not lose, meaning they move on to the Round of 16. Here’s some more Nekane to celebrate.

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