My fitness progress. 32 years, 5'10", 150 lbs, 11-12% bodyfat. Don't wanna lose weight, but, do wanna get a more ripped midsection, and bigger glutes. Please give me feedback if you can. Any advice is more than welcome, thanks
hello this is my progress for over a year ago, on this pic the time between the before and after it's just a month and I've lost 10 kgs at that moment. By now I got better condition i will showing them soon...
I know this site like natural growth more, but I did a bit of NBE stu[f]f for a year before getting some work done. I plan on going bigger and taking more pictures in similar poses! [OC]
