Chopsticks task - Use two sets of chopsticks or something similar on each nipple like in the picture above. For added pain, tie the end of the chopsticks to something static and stable in front of you and pull back, stretching your nipples.
[F] Since my previous squats did not seem to meet all you kind Sirs’ expectations for a good booty workout, I thought it would only be right of me to try again (I added a sixth squat as an apology). Are these up to par, Sirs?
50, 150 Have added core work to my regular routine, has made big difference to middle age spread, still wish had more definition in torso front and back and bigger legs, still pleased with side shot can see an almost flat belly at last!!! has taken a lot
