20/F/5'5" - 175 to 155 lbs, 37% to 30% body fat. Binge eating disorder to a healthy relationship with food. Sedentary life to avid 5Ker. 8 month's progress!
Yes I know I'm not (f)at but I HAVE fat. This year I've gained close to 20 pounds from my lowest and I just feel really shit about it. Starting: 5'6 136 pounds
[M 5'5](162 -> 170) I seem to have dropped even more fat during this bulk up to 170, I guess this is what clean eating will to do you. (The first pic was taken two months before the second pic in the album.)
40m. Updates. I've started lifting more and cycling one or two times a week. My weight is still around the 260lb zone but I feel like I've traded fat for muscle. This is me relaxed then flexed.
M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?
34 M 6'3" Started at at 380, last update was 345 and now only down to 335 thus far, but had a rough patch 2015-spring of 2019. Been doing a lot of redistrubition of fat into muscle though, even though it may not be super obvious in the pics.
