For those asking what my method is. The video in the comments details it totally. I'm kinda done with it. Make sure to watch the end of the video for details exactly how to use it, and some other important info.:)
"Like all finely tuned instruments, your body must be properly cared for in order to play the beautiful music it was intended to play. Care for your body and learn how to use it correctly, and it will play music that is unique to you — your life song." -