18 f/5"2/50 kgs/ Former athlete. I used to be 45kg, all lean and muscle and I know 5kgs isn't that much and I still look okay, but I just have troubles accepting the fact that I have gained weight and I've lost my lean and muscular tone and won't be able
40, sober nearly 2 years, trying to exercise to gain more muscle but it's challenging. Step father to 3 teenagers, full time job sitting 40 hours a week. Down 35 pounds since sobriety...
M 21/5'9"/162 Lost 10 lbs of muscle and gained back pain after a combination of a very sedentary 2 months and eating too little. Never a fan of the razor either. Just started working out again, feeling a bit better and more confident.
26m, 25 days, down to 299 from 314 ... gotta stay disciplined on the diet, gym is building muscle fast. Feeling good ... except for the small D, but what r u gonna do lol
40m. Updates. I've started lifting more and cycling one or two times a week. My weight is still around the 260lb zone but I feel like I've traded fat for muscle. This is me relaxed then flexed.
M/35/5'11"/200 > 190, Stopped cardio (only increased my appetite) and now focusing on diet (low sugar), building muscle, and walking. Happy with the results so far :)
M 21/5'9"/162 Lost some 10 lbs of muscle and gained back pain after a very sedentary 2 months and eating too little. Just started working out again, any tips to improve general health?
[M]31,196,105 still feeling pretty ugly - my belly looking awful after all that weight loss. a Lot of lose skin. Atleast i feel like i have some muscles showing :p
22/M/6’0”/~170lbs - I need advice preferably from other men. I’d really like to get rid of my belly and build up muscle but I have no clue how to start. Thanks
M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?
34 M 6'3" Started at at 380, last update was 345 and now only down to 335 thus far, but had a rough patch 2015-spring of 2019. Been doing a lot of redistrubition of fat into muscle though, even though it may not be super obvious in the pics.
