[Self] So I think my apple butt needs some shaping up. I'm going to add a sharpie for every five pounds I lose. Starting with three...let's see how many I can fit by the end of the year. :)
[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?
