Pro tip: when making a picture for your Mommy or Daddy, do it with your nondominant hand. It makes it more realistic. Backwards letters are a plus, too!
[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?
