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3 year progression pictures and galleries

21(F) 115/5'3 - 135 to 115 in one year; started at 158. Tips on beginning to lift?



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I'm down 110lbs over the last year and a half. I'm trying build my confidence so here I am with nothing to hide.



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Yes I know I'm not (f)at but I HAVE fat. This year I've gained close to 20 pounds from my lowest and I just feel really shit about it. Starting: 5'6 136 pounds



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NSFW M 5'10 235-165 1 year's difference. I'm proud of myself, thought I'd share with this wonderful community;-)



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31/M/6'1 320lb OW 190 CW 175 GW over 4 years



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M/26/6'3 [346-309lbs = 37lbs/1yr] Years of depression, mid 20s male pattern baldness, and 100lbs of recidivism. Posting this as an anchor during a rough patch. This sub is my motivation.



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21 M. Up to 165lbs after being massively under weight 2 years ago at 130lbs



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34/M/5"10 It's been over a year since I started. Lost 30 pounds despite some setbacks with injuries and my diet isn't the best, but looking back to when I first started I've come a fair way. Looking forward to losing the next 15kgs...



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Sixteen [m]onths. From 320 pounds to 190. 30 years old, 6'1" height. Skin excess is a bitch, but i'm glad of what I manage to do so far. Still wanting to lose some 15 to 20 pounds.



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After being lazy for a long time, I'm making a start this week to get back into shape (plus a pic to compare when I was last in shape ~3 years ago).



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One Year of progress! Sitting at 160 having started at 135.



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42/m/240/5'8" - want to spend this year getting fit



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30 [M]. day 0. I have been out of shape for 5 years, I'm going to start getting toned up, I hate how skinny I've become. I saw this form and looks perfect for motivation to actually follow through



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Exactly one year of regular exercise later. Not a miraculous transformation, but I'm happy with it



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Forty Years Old, Four [M]onth Progress.



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M-52-250lbs 2 years of moderate effort (Insanity and reduced meals) I want to be slim-like I was starving



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26, 5'8, 188 lbs, Still need to cut down till the end of this year till i get to my goal. Comment Please. 2 pics flexing, 2 Not. I am expecting 4-5% more bf% to lose.



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34M 191 cm, 76 kg, April quarter of the way through the year.



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[21/186/5'11, gained about 25 pounds in 3 years!]



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Update! Before: 24F/5'4/162 After: 26F/5'4/120. A year since my first post and I've kept the weight off thanks to CICO and veganism!



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33/F 257-169lbs over about 2 years.... nearly there.



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M/46/5'5" Update #3 (171lbs > 144.5 lbs) - 1 Year 9 months of gym and better diet.



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40 M, about a year and 75lbs between pictures



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Been working out for over a year. I was 280 lbs at my worst. Down to 210 with a lot more muscle



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M/46/5'5" Update #2 (171lbs > 148lbs) - Year and a half of gym and better diet.



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33/M/5'7/129lbs After a year of weekly HIIT workouts, near-keto diet... I am my ideal weight now, but gaining muscle mass without a gym is hard. :(



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Started working out over a year ago, but these are the first nude pictures i've ever taken. I'll probably take some progress pics periodically. Love to hear comments, or exercise tips based on what you see



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February 10th, 2017 - Day One: 29 years old, 6'4", 220 lbs.



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Me 3 years ago, been out of gym for a while but restarting my journey and looking to share it and get some motivation



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Butt progress! 2/3 weeks of workouts



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Intense lactation from a 19-year old's tits. Very developed for someone so young. [lactation]



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'It's inevitable. Once a girl induces lactation... even just to 'try it out,' safely... she inevitably ends up getting knocked up for real within two years. Some urges are too dangerous to play with...'



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Gotta practice for those Dr. Seuss books you'll read to the kid in a couple of years.



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27[f] Almost 1 year of progress and down 50 pounds



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[M/30/1.86m/97kg>75kg] So I realised that I took these two pictures exactly one year apart, and never noticed the progress that I made



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31M/5'11"/Before (left, 382 lbs), After (right, 357.2 lbs). This is primarily from a diet and portion adjustment over the past 3 months [I actually started the year off at 390 lbs, max weight last year was 428 lbs; no pics from those times though]



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