1 week in, 6 lbs down from first weigh-in just dieting. Not much difference, but a little less bloated. 6'5" 308lbs, feeling confident :) Now to start at the gym and work on that fat pad and love handles!
new here but got nerve to share. Bigger than I wanna be working on loosing it. Also insecure about my penis I used to b 190 and I was a little over 8" hard. Now 230ish and I'm like 7 hard(couldn't get hard) will later. The fat above my penis( pad or somet
40m. Updates. I've started lifting more and cycling one or two times a week. My weight is still around the 260lb zone but I feel like I've traded fat for muscle. This is me relaxed then flexed.
M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?
34 M 6'3" Started at at 380, last update was 345 and now only down to 335 thus far, but had a rough patch 2015-spring of 2019. Been doing a lot of redistrubition of fat into muscle though, even though it may not be super obvious in the pics.
this sub always helps my confidence when I look at my body & see this big belly compared to how I used to look and realize I somehow got fat. nobody says that exactly but they say 'you're comfy' & 'are you sure you want more?' & 'you should dr
