My fitness progress. 32 years, 5'10", 150 lbs, 11-12% bodyfat. Don't wanna lose weight, but, do wanna get a more ripped midsection, and bigger glutes. Please give me feedback if you can. Any advice is more than welcome, thanks
Update: 25/M/5'10, 207-> 178 pounds The aim was six pack abs, but along the way ive found a new love for running and now the results are just a side benefit. Comments and feedback for toning welcome!