M/20/5'8/160 lbs. After almost a year of getting serious at the gym and eating correctly I am down 35 lbs. However, I still insecure around others and don't seem contempt. Seems like there's needs to be a lot of work to be done.
[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?
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