M/23/5'9/137 lbs. Just starting to work out after injury. Want to work on strengthening legs and back, but I'm afraid of pushing myself due to scoliosis and previous spinal injury. Comments or advice welcome!
*Update* Still looking about the same bc I fell off my diet and havent worked as much I planned due to work and my travel schedule. Need to get back on my grind!
M 21/5'9"/162 Lost some 10 lbs of muscle and gained back pain after a very sedentary 2 months and eating too little. Just started working out again, any tips to improve general health?
[F] 23, 115, 5’3”. This was a few months ago at the worst of my eating disorder. I am in treatment now and working really hard... it is difficult to adjust to the weight gain and feel comfortable in my own skin but I hope to post a progress picture soon!
M/48/5'9" : SW=305lbs. CW=190lbs after 18 months. GW is 160lbs. Working with a nutritionist. Six months ago started weight lifting, planks, crunches, and walking. Sleep is VASTLY improved. I'm feeling great clothed and want to look great unclothed too. Fi
50, 150 Have added core work to my regular routine, has made big difference to middle age spread, still wish had more definition in torso front and back and bigger legs, still pleased with side shot can see an almost flat belly at last!!! has taken a lot
